Top Series Worth marathoning on your TV screen
Binge-watching your favourite TV shows can be an enjoyable way to unwind and escape from the daily grind. However, it's essential to be mindful of the potential health effects that excessive binge-watching can have on both the body and mind.
"Lost," "The Wire," "The Marvelous Mrs. Maisel," and "Westworld" are among the TV shows with compelling storylines that keep viewers engaged and invested in the fates of their characters. These series, along with many others, offer rich narratives that explore complex themes and ideas, providing an opportunity for viewers to escape into new worlds and experiences.
However, it's crucial to remember that excessive binge-watching can lead to a sedentary lifestyle, disrupted sleep patterns, and increased risks of obesity, diabetes, hypertension, stroke, and type 2 diabetes. Prolonged screen exposure can cause eye strain and headaches, while sitting for extended periods can result in back, neck, and shoulder pain.
Cognitively and mentally, excessive binge-watching may lead to poor sleep quality, increased stress and anxiety, feelings of loneliness and depression, and changes in the brain's reward pathways, similar to those seen in addiction. These changes can cause impaired impulse control, reduced pleasure from normal activities, and difficulty controlling the binge-watching habit.
It's important to take breaks, stay active, and practice moderation when binge-watching TV shows. Engaging in regular exercise, maintaining a balanced diet, and ensuring adequate sleep can help mitigate the potential negative health effects of excessive binge-watching.
In addition to the compelling storylines, TV shows with strong female leads are worth binge-watching. "The Handmaid's Tale," "Jessica Jones," "Big Little Lies," and "Killing Eve" are TV shows with strong female leads that defy stereotypes and break new ground in storytelling. These shows follow the lives of complex, multi-dimensional women, offering viewers a fresh perspective on female characters in television.
In conclusion, while binge-watching TV shows can be an enjoyable way to unwind, it's essential to be mindful of the potential health effects. By taking breaks, staying active, and practicing moderation, viewers can enjoy their favourite shows while minimising the risks to their health.
Technology can enhance the viewing experience, with streaming services like Netflix, Hulu, and Amazon Prime providing easy access to a wide variety of shows, including those with strong female leads. Incorporating entertainment into one's lifestyle through binge-watching can be a leisurely activity, but it's crucial to remember the benefits of a balanced approach, merging technology with a healthy lifestyle to avoid potential health hazards.
